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Woman at the Beach

The Reshape Revolution

The only weight loss program you will ever need

Reshaping your mind, spirit, soul, body, mindset & beliefs

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Imagine feeling lighter, more confident and proud of the body that you are in. Freedom from restrictive eating and nourishing yourself with real delicious food. 

Are you ready to experience a weight loss program like no other? Say goodbye to the endless cycle of binge-deprive habits, and step into a transformation that goes beyond just shedding weight. The Reshape Revolution is here to reshape your entire being—mind, spirit, soul, body, mindset, and beliefs.

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Tahlia Pretty

Meet your coaches:

Bianca Bown and Tahlia Pretty are the heart of the Reshape Revolution. Together, they bring a powerful combination of expertise in naturopathy, gut health, hormones, personal training, and mindset coaching. With their unwavering dedication, you'll have the guidance and support you need to embark on a transformative journey that reshapes not only your body but also your entire life.


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Bianca Bown

"I have never woken up at 3:45am for work feeling 'awake' but for the past few days I have woken before my alarm fresh and ready to go! My body is loving this!"
"Feeling so much better! Not one cramp, much less bloating, heaps more energy and better sleep! I will be keeping up with most of this, thank you"
"It is only day 3 of this reset, but I already feel like my gut and skin are calmer - I would love to explore further options as I am loving this!" 

What makes our weight loss program different:

1. Holistic Transformation: We don't just focus on the physical aspect of weight loss. We believe in holistic well-being, and our program is designed to reshape every facet of your life. This is a journey of self-discovery, self-love, and self-empowerment.

2. Freedom from Restrictive Dieting: Unlike other programs that shackle you with diets of restriction, we liberate you from the chains of deprivation. You'll learn how to enjoy food, nourish your body, and build a sustainable, healthy relationship with what you eat. You will learn about what foods will make you thrive and heal you from the inside-out. 

3. Mindset Mastery: We understand that lasting change starts in the mind. Our program is built on the foundation of transforming your mindset and beliefs. You'll gain the mental strength to overcome self-sabotage, perfectionism, and self-doubt.

4. Spiritual Connection: The Reshape Revolution taps into the spiritual dimension of your life. Find inner peace, align with your purpose, and discover a deeper connection with yourself and the universe.

5. Supportive Community: Join a like-minded community of women who are on the same journey as you. Get the accountability and encouragement you need to succeed. You will have exclusive access to our expert coaches who will hold your hand through the entire process. 

6. Expert Guidance: With our team of dedicated coaches, including a naturopath and a fitness + mindset coach, you're in the hands of experienced professionals who genuinely care about your transformation and want you to succeed!

7. Sustainable Results: This isn't a quick fix. It's a lifelong transformation. Expect to look and feel your best, not just for a moment, but for the rest of your life. And YES there will options to continue the journey once you complete the first 4 weeks, because we know you will want more. 

8. No More Self-Loathing: Bid farewell to self-loathing and embrace self-love. You deserve to feel proud of the person you see in the mirror.

9. Endless Energy: Reclaim your vitality and zest for life. Say goodbye to fatigue and hello to boundless energy that propels you towards your goals.

10. Total Body Wellness: Achieve not only weight-loss but also a happier gut, hormonal balance, glowing skin and balanced mood. 

This program is for women who:

  • Feel stuck despite trying countless weight loss methods

  • Struggle with bloating, hormonal imbalances, and feel exhausted

  • Are motivated for change and need accountability

  • Battle emotional eating and poor relationships with food and their bodies

  • Want to look in the mirror and feel proud of themselves

  • Are tired of self-sabotaging and seek self-love and worthiness

  • Are living in survival mode and constant stress

  • Crave comfort and safety in food

  • Identify as empaths, people pleasers, and givers

  • Have an all or nothing mindset 

  • Perfectionists who want to break free from diet deprivation

  • Sometimes isolate themselves due to low self-esteem

  • Struggle with brain fog, low mood and irritability 

What you will recieve:

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Love yourself into your DREAM BODY. 

Weight loss through nourishment.


Eating Salad

We know you probably have lots of questions - here are some common questions that we get asked...

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The Reshape Revolution is designed to provide valuable eating and lifestyle advice in line with the expertise and philosophy of our program's founders, Bianca Bown and Tahlia Pretty. While Bianca holds qualifications as a naturopath (BScNat), and Tahlia is a food and fitness coach (BHS & BEd), it's essential to understand the limitations and intentions of our program.

Our Approach:

Bianca and Tahlia are committed to supporting you on your journey to better health and well-being through their expert guidance. They offer insights and strategies to help you make informed choices about your diet, exercise, and lifestyle, all aimed at achieving your transformation goals.

Not a Replacement for Medical Advice:

It's important to note that the advice provided in this program is not intended to replace the guidance of your medical practitioner or to serve as a substitute for professional medical care. The Reshape Revolution is designed to complement and enhance your overall health and wellness but should not be used as a sole source of healthcare information or treatment.

Seek Medical Advice for Major Health Conditions:

If you have major health conditions, pre-existing medical concerns, or are currently under the care of a medical professional, we strongly recommend that you consult with your healthcare provider before making significant changes to your diet, exercise routine, or lifestyle. Your medical practitioner can provide tailored advice that takes into account your specific health needs and circumstances.

Your Health is Our Priority:

Your well-being is our utmost priority, and we want you to embark on your transformation journey with confidence and safety. By working in conjunction with your medical practitioner, you can ensure that the Reshape Revolution aligns with your individual health goals and needs.

Customised Support:

Please feel free to communicate any health concerns or conditions you may have with our team. We are here to provide support, guidance, and resources that empower you to make informed decisions about your health and well-being.

The Reshape Revolution is dedicated to helping you achieve your best self, and we encourage you to prioritize your health and safety throughout this journey. By combining our expert advice with professional medical guidance when necessary, you can embark on a transformation that is both effective and safe.

Join the Revolution and take the first step towards a healthier, happier you, in alignment with your unique health needs.

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