top of page

Nurtured and Nourished

The 7 Day Holistic Reset 

Who Are We

Nurtured and nourished the 7 day holistic reset is a plant based cleanse that will rebalance your digestive system, purify you from the inside out and ignite your zest for eating in alignment with your true self. 


What you can expect to get out of nurtured and nourished:

Happier gut health 

Better sleep 

Clearer mind

Increased energy 

Improved immune function 

Glowing and radiant skin, eyes and hair

Glowing insides and improved elimination pathways 

Happier mood and a calm mind 

Weight loss - specifically fluid retention and belly fat 

Less cravings and improved blood sugar control 

Reseting your dietary habits and fully nourishing yourself  


The 7 day holistic reset is for you if you experience the following:

Unexplained tiredness - dragging yourself through the day 

Poor gut health - bloating, constipation, loose bowels, reflux etc. 

Skin breakouts - acne or rashes 

Recurrent colds and flus 

Brain fog and lack of focus  

Irritability and moodiness 

Poor response to stress 

Fluid retention or excess weight 

Cravings or blood sugar problems 

Headaches or migraines 

Sensitivity to strong smells such as perfumes 


What is included:

A 25 page downloadable e-book that contains shopping list, meal plan and all the recipes you will need whilst on this 7 day holistic reset. 

Shopping list that includes all the portions and exact ingredients you will need whilst on this cleanse. It is all planned out for you, and all you have to do is go shopping the day before you start the cleanse! 

Every meal is worked out for you over the next 7 days - simple, easy and delicious recipes that will leave you satisfied, nourished and nurtured. 

A facebook community of fellow NURTURED AND NOURISHED members that will be serve as a community to support you over the next 7 days. I will be online guiding you through the process and chatting to you about detox, gut health and liver support. 

Dancing in Park

Imagine really nurturing yourself. You will leave this cleanse feeling energised, clear headed and light! 

What people are saying about the cleanse...

"I have never woken up at 3:45am for work feeling 'awake' but the past few days I have woken up before my alarm, felt fresh  and ready to go. My body is LOVING this reset."

"I haven't been able to move my bowels properly since had bowel surgery for my Crohn's and this morning I feel like I detoxed it all out! I feel empty and it feels great!"

"Thank you was the reset I  needed. Feeling a lot lighter and feel like I have a sharper focus. I will definitely keep these recipes on hand and have the reset ready if I ever feel the need to do go again. The work you put into this for us all should be acknowledged." 

"I feel amazing...woke up at 530am, haven't even thought about coffee today, heaps of energy and feel lighter"

"I am feeling the best I have felt for as long as I can remember! The cleanse was amazing, I have never had so much energy. I lost 3kg and I just feel so healthy and happy!"


Click the link below to join

bottom of page