Nurtured and Nourished
The 7 Day Holistic Reset
Nurtured and nourished the 7 day holistic reset is a plant based cleanse that will rebalance your digestive system, purify you from the inside out and ignite your zest for eating in alignment with your true self.
What you can expect to get out of nurtured and nourished:
Happier gut health
Improved immune function
Glowing and radiant skin, eyes and hair
Glowing insides and improved elimination pathways
Happier mood and a calm mind
Weight loss - specifically fluid retention and belly fat
Less cravings and improved blood sugar control
Reseting your dietary habits and fully nourishing yourself
The 7 day holistic reset is for you if you experience the following:
Unexplained tiredness - dragging yourself through the day
Poor gut health - bloating, constipation, loose bowels, reflux etc.
Skin breakouts - acne or rashes
Recurrent colds and flus
Brain fog and lack of focus
Irritability and moodiness
Poor response to stress
Fluid retention or excess weight
Cravings or blood sugar problems
Headaches or migraines
Sensitivity to strong smells such as perfumes
What is included:
A 25 page downloadable e-book that contains shopping list, meal plan and all the recipes you will need whilst on this 7 day holistic reset.
Shopping list that includes all the portions and exact ingredients you will need whilst on this cleanse. It is all planned out for you, and all you have to do is go shopping the day before you start the cleanse!
Every meal is worked out for you over the next 7 days - simple, easy and delicious recipes that will leave you satisfied, nourished and nurtured.
A facebook community of fellow NURTURED AND NOURISHED members that will be supporting each other over the next 7 days. I will be online chatting to you about all things detoxification, cleansing, using food as medicine and MORE.