Nurtured and Nourished

The 7 Day Holistic Reset 


Nurtured and nourished the 7 day holistic reset is a plant based cleanse that will rebalance your digestive system, purify you from the inside out and ignite your zest for eating in alignment with your true self. 


What you can expect to get out of nurtured and nourished:

Happier gut health 

Better sleep 

Clearer mind

Increased energy 

Improved immune function 

Glowing and radiant skin, eyes and hair

Glowing insides and improved elimination pathways 

Happier mood and a calm mind 

Weight loss - specifically fluid retention and belly fat 

Less cravings and improved blood sugar control 

Reseting your dietary habits and fully nourishing yourself  


The 7 day holistic reset is for you if you experience the following:

Unexplained tiredness - dragging yourself through the day 

Poor gut health - bloating, constipation, loose bowels, reflux etc. 

Skin breakouts - acne or rashes 

Recurrent colds and flus 

Brain fog and lack of focus  

Irritability and moodiness 

Poor response to stress 

Fluid retention or excess weight 

Cravings or blood sugar problems 

Headaches or migraines 

Sensitivity to strong smells such as perfumes 


What is included:

A 25 page downloadable e-book that contains shopping list, meal plan and all the recipes you will need whilst on this 7 day holistic reset. 

Shopping list that includes all the portions and exact ingredients you will need whilst on this cleanse. It is all planned out for you, and all you have to do is go shopping the day before you start the cleanse! 

Every meal is worked out for you over the next 7 days - simple, easy and delicious recipes that will leave you satisfied, nourished and nurtured. 

A facebook community of fellow NURTURED AND NOURISHED members that will be supporting each other over the next 7 days. I will be online chatting to you about all things detoxification, cleansing, using food as medicine and MORE. 

Dancing in Park

Imagine really nurturing yourself. You will leave this cleanse feeling energised, clear headed and light! 


Intake is now open! 
Doors close on the 4th of Dec. 
We begin the cleanse on the 5th of Dec.